Pelvic Floor Physiotherapy

What is it and is it right for you?

However you identify (Male, Female, X), the pelvic floor is integral to the function of your core and therefore your entire body. The pelvic floor takes on the important role of supporting your lower abdominal organs, primarily the bladder, rectum and in females, the uterus. When there is tightness or weakness in the pelvic floor, one may experience incontinence, vaginal or penile pain, pelvic organ prolapse, pain in the tailbone /coccyx, bowel or bladder dysfunction, pain with intercourse and low back pain. Issues such as these can happen at any stage of life, and it is never too late to address it!

While issues can present in both males and females, the anatomy of the pelvic floor in females does increase the likelihood of having issues at some point in one’s life, especially in the time before, during, and after pregnancy. To address issues early on it is recommended that women have pre-natal and post-natal assessments from a qualified Pelvic Floor Physiotherapist.

In your Pelvic Floor assessment, your therapist is able to assess the cause of the issue, and provide individualized treatment and home exercises suited to your situation (Kegels are not always the answer!).

How to prepare for your appointment:

Schedule a Pelvic Floor Physiotherapy Assessment (60 minutes) for the first appointment and 45 minute appointments for your follow-ups.

Complete the online intake form and provide as much information as you can/ are comfortable sharing. The information collected will only be reviewed by the therapist you are scheduled with. Any information left out, can be discussed in session.

Your appointment may include an internal assessment of the pelvic floor muscles. This allows your therapist to determine where and what the issue is. While the assessment is highly valuable, it is not always necessary if you decide against it or are not ready for an internal assessment for your first appointment.

For females, you do not need to be worried if you are on your cycle at the time of the appointment, however the area can be more sensitive due to the change in hormones in the body. Let your therapist know at your appointment.

If you have any questions leading up to your appointment, please don’t hesitate to reach out to Kaley at ridgelinephysio@gmail.com.